Workout of the Day
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A.
For times:
21 Deadlift (315/205 lbs)
Rest 30 seconds
21 Box Jumps (30″/24″)
Rest 30 seconds
15 Deadlift (315/205 lbs)
Rest 30 seconds
15 Box Jumps (30″/24″)
B.
Rest until fully recovered, and then . . .
Three sets for times of:
25 Wall Ball Shots (30/20)
Rest exactly 60 seconds
25 Chest-to-Bar Pull-Ups
Rest 3 minutes
Get individual times for both movements, for each set.
C.
Five sets for times of:
10 Alternating Pistols
Rest 30 seconds
10 Alternating DB Snatch (70/50 lbs)
Rest 2 minutes
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Wow… Tough day for me. Those deadlifts are heavy for little people 🙂
A.
21 Deadlift (315/205 lbs) 1:02 (Broke 3 times!)
21 Box Jumps (30″/24″) 0:47
15 Deadlift (315/205 lbs) 1:04. (Broke 3 times again!)
15 Box Jumps (30″/24″) 0:33
B.
25 Wall Ball Shots (30/20) 0:53, 1:17, 1:04
25 Chest-to-Bar Pull-Ups 0:50, 1:31, 1:43
C.
10 Alternating Pistols 0:13, 0:11, 0:11, 0:11, 0:11
10 Alternating DB Snatch (70/50 lbs) 0:28, 0:25, 0:24, 0:25, 0:24
A.
21 Deadlift (315/205 lbs) 1:44
21 Box Jumps (30″/24″) 1:00
15 Deadlift (315/205 lbs) 2:31. Crashed here.
15 Box Jumps (30″/24″) 0:42
B.
25 Wall Ball Shots (30/20) 0:52, 0:50, 1:00
25 Chest-to-Bar Pull-Ups 0:52, 1:00, 1:10
C.
10 Alternating Pistols 0:19, 0:28, 0:20, 0:18, 0:29
10 Alternating DB Snatch (70/50 lbs) 0:55, 0:53, 0:50, 0:47, 0:45
A) For time: 21 Deadlifts (went unbroken) : 38 seconds 21 Box Jumps (did step ups because of the achilles tendon): 51 seconds 15 Deadlifts (did 10, then 5): 53 seconds 15 Box Jumps: (step ups): 35 seconds Total time with rest: 4:27 B) 3 sets for time: 25 Wallballs (20lbs): 1:16 / 1:44 / 1:21 25 C2B: 2:01 / 1:38 / 1:54 C) 5 sets for time: 10 pistols: 16 sec / 14 sec / 13 sec / 16 sec / 13 sec 10 DB Snatch (50 lbs): 1:04 / 53 sec / 53 sec / 52 sec /… Read more »