March 3, 2026 – Performance

General Warm-Up
2 Minute Bike @ Ascending Effort

Followed by…

Two sets of:
30 Second Wall Sit
30 Seconds of Goblet Squats
30 Second Wall Sit
30 Second Double Kettlebell Front Rack Hold
30 Second Rest

A)
Eight sets of:
2 Front Squats @ 60+%
Rest 2 minutes between sets

*Build based on quality to whatever a heavy double is for today! No volume sets.

B)
Every 4 minutes, for 12 minutes (3 sets of):
5 Clean and Jerks (95/65lbs)
10/7 Calorie Echo/Assault Bike
5 Clean and Jerks (95/65lbs)

Rx+ Loading = 135/95lbs