General Warm-Up
Three rounds of:
200 Meter Row or Ski ERG
10 Toe Touches
10 Samson Lunges (5 reps each side)
10 Medince Ball Hamstring Curls
Conditioning
In teams of two, with only one partner working at a time, complete five rounds for time of:
40 Kettlebell Swings
40 Burpees
40 Box Jump Overs
Goal < 25 Minutes
Cap – 30 Minutes