General Warm-Up
Two rounds of:
200 Meter Row
16 Reverse Goblet Lunge
8 Paused Goblet Squat
8 Kettlebell Swings
5 Tall Box Jumps
Conditioning
In teams of three, complete five rounds for time of:
Row 1000 Meters
75 Box Jump Overs
50 Sumo Deadlift High Pull (75/55 lbs)
Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Tasks may be partitioned as you see fit. The key to quick times is communication and quick transitions.
Goal Time: <40 min
Time Cap: – 40 min