May 3, 2025 – Performance

General Warm-Up
Two rounds of:
200 Meter Row
16 Reverse Goblet Lunge
8 Paused Goblet Squat
8 Kettlebell Swings
5 Tall Box Jumps

Full Effort
In teams of three, complete five rounds for time of:
Row 1000 Meters
100 Double-Unders
75 Kettlebell Swings (24/16 kg)
50 Box Jumps (24/20″)

Full Victory:
In teams of three, complete five rounds for time of:
Row 750 Meters
150 Single-Unders
75 Kettlebell Swings
50 Box Step-Ups

Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Tasks may be partitioned as you see fit. The key to quick times is communication and quick transitions.

Goal Time: <40 min
Time Cap: – 40 min