General Warm-Up
Grab pair of DB and complete:
5/4 Cal Assault Bike
Kang Squat x 10
Plank DB Pull Through x 10 / side
DB Front Squat x 10
DB Death March x 10 / Leg
X 2
A.
Take 20-24 minutes to find today’s 1-RM Back Squat
B.
Every 4 minutes, for 12 minutes (3 sets) for times of:
25/18 Calories of Assault Bike
10 Hang Squat Cleans (135/95 lbs)