February 7, 2025 – Performance

General Warm-Up
Row / Ski x 3:00 (Provide Instructions on technique and strategy for the WOD)

Two rounds of:
Bottom Squat Mobility Drill x 10 Reps
Cossack Squat x 10 / side
Perfect Stretch x :45 / side

“Keep it Steady”
Three rounds for time of:
800 Meter Run
10 Overhead Squats (155/105 lbs)
15 Burpees Over the Barbell
20 Toes to Bar