FITNESS
Warm-Up.
One set of:
Banded T-spine Squat Opener x 90 seconds
Banded Overhead Squat x 10 reps
Banded Pass-Through x 10 reps
Followed by…
One set of:
Row x 2 minutes @ 70% effort
Shuttle Run x 5 lines + 8 Alternating Dumbbell Snatches
Row x 90 seconds @ 75% effort
Shuttle Run x 4 lines + 6 Alternating Dumbbell Snatches
Row x 60 seconds @ 80% effort
Shuttle Run x 3 lines + 4 Alternating Dumbbell Snatches
Then…
Every 6 minutes, for 36 minutes (6 sets) for times:
500 Meter Row
400 Meter Run
12 Alternating Dumbbell Snatches
