PERFORMANCE & FITNESS
Warm-Up.
Followed by…
Then…
Every 6 minutes, for 36 minutes (6 sets) for times:
400 Meter Run
30 Double-Unders
20 Wall Ball Shots (20/14 lbs)
10 Toes to Bar
Please post times for each interval and then sum them for your overall time.
B)
Subbed 60 SU for 30 DU
Only time for 5 rounds
R1: 3:25
R2: 3:18
R3: 3:17
R4: 3:15
R5: 3:20
WB and TTB unbroken
28:49 Rx
5:14, 4:46, 4:36, 4:41, 4:46, 4:46
Run was about 2:25 – 2:32 each time.
rx 3:45-3:58-4:24-4:54-5:10-5:30
27:41 TWT
Done with 500m row. It’s cold here! Otherwise Rx
4:02, 3:50, 3:45, 3:43, 3:46, 3:53
8 min of ab work
How does this work? Do you complete all 4 exercises and then rest for the rest of the 6 minutes? I feel like each round would almost take the entire 6 minutes lol.
Yep that’s exactly how it works ????
3:55
3:30
3:35
3:34
3:36
3:26
Total = 21:36
3:37, 3:56, 3:56, 3:49, 3:52, 3:43
Run ~1:50 on a hill. Everything unbroken except wall balls.
Round 1: 2:45
Round 2: 2:48
Round 3: 2:50
Round 4: 2:45
Round 5: 2:49
Round 6: 2:57
Total Time: 16:55