Workout of the Day
A.
Build to a heavy, but not 1-RM, Snatch
B.
Snatch Ladder
Five sets of:
45 seconds to complete 20 Double-Unders & Snatch x 1 rep
15 seconds of Rest
For the five sets: 70%, 75%, 80%, 85%, 90% of your 1-RM
C.
Two rounds for time of:
50 Meter Sprint Out
50 Meter Sprint Back
100/70 lb Dumbbell Snatch x 6 reps (3 each arm)
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A. 200
B. 155, 165, 176, 187, 200
C. Done at 1:45. I had to use a 70# DB (highest we have), so I added 2 extra reps for each arm.