Workout of the Day
A.
Row 2000 Meters @ 85% of planned Event 2 pace
B.
Mobilize, and visualize how you will perform this weekend.
This is it gang. Last bit of training before the weekend. This May 25 group has been the most consistent and enthusiastic. You all have made a ton of progress. I am looking forward to full reports from each of you about your experience at Regionals. For those of you competing in the Northwest, I look forward to helping you out and watching you compete in person. For all of you, I expect only one thing – Full Effort.
“Satisfaction lies in the effort, not in the attainment, full effort is full victory.” – Mahatma Gandhi
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A.
8:02
B.
Complete
I don’t have the privilege to shake your hand this weekend CJ, but you can bet your ass I’ll be giving my absolute all like I know you want for us to do. Good luck to all of you guys! Although I’ve never met any of you, I almost feel like I know you guys. We’ve all sweat and worked hard together and I wish you all the best.
DO WORK!
Be a machine!
Again, thank you very much! The programming have been awesome to follow, I feel well prepared and it’s been fun along the way!
Good luck to everyone! Im excited to see how you all are going to place in your regions. Go hard!
Gotta start this by saying thanks isn’t enough CJ. I feel so much better about my fitness it doesn’t even compare. Your programming has hel
Gotta start this by saying thanks isn’t enough CJ. I feel so much better about my fitness it doesn’t even compare. Your programming has helped me get to the next level. With that being said I can’t wait to shake you hand and give thanks in person.
That being said I went for yesterday’s wod today and had some awesome results. Needed one more heavy snatch day before Sunday.
Worked up to 215 for a single
Then did prescribed snatch ladder and worked up to 225. All done in around 30 seconds. Can’t wait for this weekend!!! Good luck everyone!
CJ I am very grateful. Thank you. “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly; who errs and comes short again and again; because there is not effort without error and shortcomings; but who does actually strive to do the deed; who knows the great enthusiasm, the great devotion, who spends himself in a… Read more »
Taking today as an extra rest day. Thanks for everything CJ! Feeling much more confident this year thanks to your programming! Looking forward to meeting you this weekend, and thanks again for all the work you’ve put in for us!