May 14, 2012 – Competition (May 18)

Workout of the Day

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A.
Build to a 345/225 lb Deadlift,
and then . . .
Two sets of:
345/225 lb Deadlift x 7 reps
Rest 90 seconds

B.
For time:
30 Back Squats (135/95 lbs)
40 Pull-Ups
20 Shoulder to Overhead (135/95 lbs)
30 Front Squats (85/65 lbs)
20 Pull-Ups
20 Shoulder to Overhead (85/65 lbs)
20 Overhead Squats (65/45 lbs)
10 Pull-Ups

Take the barbell from the floor, and switch out your own weights.

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Stephen Putbrese
Stephen Putbrese
May 14, 2012 4:21 pm

A. Done

B. 9:09. Started a summer job at a golf course today and was out in the sun on my feet most of the day. This was a good mental test, as the sun got to me earlier today. But I know Workout 4 is going to be the same way.

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