23-29 September, 2024 – Invictus Gymnastics Core Workouts

Core Workout #4 –

3 sets of:

L-Sit Lifts on Box x 10/15/20 reps
Hand Plank Cross Knee-To-Elbow x 10 reps
Straight Body Crunch x 10/15/20 reps
Straddle Lifts on Box x 10/15/20 reps
Hand Plank Cross Knee-To-Elbow x 10 reps
Straight Body Crunch x 10/15/20 reps

Rest as needed.

Core Workout #5 –

3 sets of:

Seated Piked Double Leg Lifts x 10/15/20 reps
Tuck-Up to V-Up Complex x 5/10/15 reps
Side Hand Plank w/ Hip Circles x 5/10/15 reps
Superman Open/Close x 10/15/20

Rest 2 minutes

Core Workout #6 –

3 sets of:

Alternating Single Leg V-Up x 10/20/30 reps
Straight Leg Bottom Balance x 30/45/60 seconds
Elbow Plank x 30/45/60 seconds
Elbow Jack x 10/20/30 reps

Rest 2 minutes

 

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Shana Von
Shana Von
September 22, 2024 4:07 pm

최고기온은 △서울 24도 △인천 2 4도 △춘천 23도 △강릉 21도 △대전 25도 △대구 25도 △전주 27도 △광주 26도 △부산 26도 △제주 27도다

grembeng
grembeng
September 22, 2024 12:23 pm

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